Hi Balanced Beauties! Do you drink caffeine and how much water do you drink a day? This is such a good question because I am frequently asked if I drink caffeine and how much water I typically drink day to day. All types of liquids are so important in my diet so I figured I would share my thoughts on caffeine, water and all of the drinks that I incorporate in my day to day lifestyle. First, the answer is YES! I do drink caffeine but I am very picky, considering most regular coffee's ...
Aren’t you PLAID it’s October?
Hi Balanced Beauties! The next blog post is probably what gets me through well, every single day!!! So thanks to the people who requested strategies on how I manage stress because these two things pretty much save my life. Aside from working out, which usually cures 90 percent of my problems, there are two vital things that have helped me manage any type of stress and they are: Sleep Breathing exercises I do believe that every single thing we NEED as human beings is truly there ...
Staying fit is my kind of fashion
Hey Balanced Beauties! Happy October! I created this blog because I knew I wanted to share my passion for health and fashion with you all. I had no expectations going into this! Also, I was never a great writer (so I apologize if there are spelling/grammar errors here or there, ha!) but I do know that what I am putting out there for you to read is genuine, real and true to myself. With that being said, there is no better feeling than being authentic to who you are, and having others say ...
Balancing in these boots is easy, but finding balance in life is KEY!
Hi Balanced Beauties! Becoming balanced is something that takes work. It takes commitment, determination, self awareness and well..plain old work! Before starting my yoga classes, I ask my students to set their intention for class that day. I always ask my students "What brought you here to your mat today?" with the hopes their answer will help them find their intention for the class. So whether their personal intention is to let go of stress/anxiety, become more flexible, lose weight ...
Love is in the hair <3
Hi Balanced Beauties! It's Fridayyyy! Wahoo! As much as I love throwing my hair up and wearing cute yoga pants/workout attire, I equally love to get dressed up from time to time. I find doing my make up and hair to be relaxing (besides when I sneeze while putting on my mascara)..that's never fun. The allergy struggles are real over here! With that being said, many of you were asking about the hair products that I use and my favorite "go-to" hairstyles. Quick hair story that forever ...
Health is WEALTH but so is BALANCE
Hey Balanced Beauties! I want to thank everyone who has been contacting me via instagram with special requests for my blog posts. This is such a great help and I am literally loving the engagement and feedback. It makes me so happy! You guys are making this "blog life" so much fun and I love how engaged you are. Keep all of the requests coming and I promise that I will get to them all. One of my biggest requests this far was food suggestions/my diet. I figured I would give you guys ...